Guhitamo ibiryo by'injangwe ntabwo byoroshye nkuko ubitekereza.

Usibye guhaza irari ryabo, ibiryo bifite nibindi bikorwa byinshi bifatika byinjangwe.

Uruhare rw'ibiryo

1. Ishimishe igihe kirambiranye

Injangwe nyinshi ziguma murugo wenyine ku manywa kandi zirarambiranye.Bimwe mubi kandi bishimishije birashobora kubafasha kumara umwanya wabo wenyine

2. Amenyo meza kandi meza

Injangwe mugihe cyo guhindura amenyo yarasenyutse cyane, kandi inzu yarasenyutse atitaye.Niyo mpamvu, ni ngombwa cyane cyane gutegura ibiryo byihanganira kurumwa ninjangwe mugihe cyo guhindura amenyo.Mubisanzwe, ibiryo bifite ibikorwa byo koza amenyo birashobora kwica inyoni ebyiri n'ibuye rimwe.

3. Amahugurwa y'abafasha

Iyo utoza injangwe cyangwa gukosora ingeso mbi z'injangwe, gucyaha no guhanwa bizatuma injangwe yanga urunuka.Muri iki gihe, nyir'inyamanswa arashobora gukoresha ibiryo byo kuyobora injangwe no guhuza imyitwarire iboneye nigihembo.

4. Indi mirimo

Usibye ibiryo bya buri munsi, hari nibindi byinshi bifasha umubiri nkifu ya calcium, ifu yubwiza bwimisatsi, amavuta yo gukuramo umusatsi, ibyatsi byinjangwe, nibindi.

Icyitonderwa: Ibiryo byabantu birimo ibinure byinshi, umunyu, nisukari.Bafite uburyohe buremereye kandi ntibukwiriye injangwe.Kubwibyo, umuyobozi wamasuka ntagomba gusangira ibyo kurya ninjangwe.

Ibindi bibazo bikeneye kwitabwaho

1. Ntugaburire cyane

Kimwe n'abantu, ibiryo ntabwo ari ifunguro risanzwe.Kugaburira cyane birashobora gutuma injangwe zirya ibiryo kandi birashobora no gutuma injangwe zigira indigestion.

2. Ntugaburire uko wishakiye

Ntugaburire injangwe ibiryo ukurikije uko umeze.Udukoryo dukoreshwa neza mubihembo byinjangwe no guhugura, naho ubundi ibihembo ntacyo bizaba bimaze mugihe utoza injangwe.

3. Witondere koza amenyo

Ibiryo byafunzwe hamwe nudukoryo twinyama bifite uburyo bworoshye kandi biroroshye cyane kuguma kumenyo yinjangwe, ntabwo bizatera umwuka mubi gusa, ahubwo bishobora no gutera indwara yigihe gito mu njangwe.