Urupapuro00

Ni ubuhe buryo bwiza bwo kuvura injangwe?

Iyo witaye ku nshuti zawe nziza, guhitamo injangwe ibereye ni ngombwa kubuzima bwabo no kwishima. Uburyo bwiza buzwi na ba nyir'injangwe ni “Amatwi y'urukwavu ruvanze n'inkoko.” Ubu buryo budasanzwe bukomatanya uburyohe budasubirwaho bwinkoko hamwe nuburyo bworoshye bwamatwi yinkwavu, bigatuma biryoha cyane ku njangwe.

Abahanga bashimangira akamaro ko guhitamo ibiryo bikozwe mu ntungamubiri. Inkomoko nziza ya poroteyine nziza, nkinkoko, inkoko, inyama zinka, cyangwa amafi, bigomba kuba hejuru yurutonde rwawe. Injangwe ni inyamanswa ziteganijwe, bivuze ko indyo yazo igizwe ahanini ninyama. Kubwibyo, ibiryo bikungahaye kuri poroteyine ntabwo bihaza uburyohe bwabyo gusa ahubwo binashyigikira ubuzima bwabo muri rusange.

Mugihe utanga injangwe yawe ivura, ni ngombwa kwirinda ibinini birimo isukari, ibinure, cyangwa karubone. DiMaio, inzobere mu mirire y’amatungo, yavuze ko ibyo bintu bishobora gutera umubyibuho ukabije n’ibindi bibazo by’ubuzima mu njangwe. Ahubwo, hitamo ibiryo biri mukuzuza kandi bikozwe nibintu byiza. Bleach Inkwavu Yamatwi Yinkoko ihuye nibisabwa neza, itanga uburyohe kandi bwintungamubiri injangwe yawe izakunda.

Usibye kuba ibiryo biryoshye, ubwinshi bwamatwi yinkwavu birashobora kandi guteza imbere ubuzima bw amenyo bifasha kugabanya plaque na tartar. Izi nyungu zibiri zituma ihitamo neza kubafite injangwe zifuza gutunga amatungo yabo mugihe bagiha ikintu kidasanzwe.

Muncamake, mugihe ushakisha uburyo bwiza bwo kuvura injangwe yawe, shyira imbere isoko nziza ya protein kandi wirinde inyongeramusaruro zitari nziza. Bleach Inkwavu Amatwi Inkoko ninzira nziza ihuza uburyohe, imirire nibyiza by amenyo kugirango mugenzi wawe yuzuye ubwoya yishimira kurumwa.


Igihe cyo kohereza: Ukwakira-11-2024